When I pull them early, they come out with ease.
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I can think of 3 major changes in my life that only happened when I shifted my thinking to that mindset. Willingness.
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Have you ever had a day where nothing is wrong but you can’t seem to get a happy energy going?
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Understanding the Meatloaf Moment has served me well ever since. When I find myself triggered in some way I can ask myself what is really going on.
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Many years ago while living in Santa Monica, I had 3 fender-benders and side-swiped someone’s car while parallel parking, all in the space of 6 weeks or so.
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Truth is, much of the stuff we spend our time thinking about that doesn’t feel good isn’t even necessary! It’s often none of our business and it doesn’t need us to do anything about it, so why do we even bother? Try simply changing the channel whenever you catch yourself on the wrong radio station. Change the subject on the thoughts in your mind, and please feel free to change the subject in conversations with others too.
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When I think about all the ways I focus my brain every day, the list is long and keeps getting longer the more I seek and learn. I’ve shared my little brain tricks with fitness clients and friends over the years and its time to share them with you. They are practical “how tos” that can lead you to more freedom, growth and joy as well.